Mistakes most people make are: Entering Without A Plan The most common error gym goers make is walking into the iron temple …
Continue Reading about How to overcome Gym Fears and your BMI
The 4 Week Beginners Workout
Week 1: Split of the limbs Week 2: Upper body/lower body divided for two days Three-day division in Week 3: …
The Value of Incorporating Meditation and Breathing for Health
At first inspection, the benefits of meditation and physical activity appear to be comparable. Both are beneficial for enhancing …
Continue Reading about The Value of Incorporating Meditation and Breathing for Health
How to Never Quit a Diet Again
With each passing year, science demonstrates more conclusively that the traditional strategy to dieting just does not work. In one …