Mistakes most people make are: Entering Without A Plan The most common error gym goers make is walking into the iron temple …
Continue Reading about How to overcome Gym Fears and your BMI
What is the exercise frequency sweet spot?
You've most likely heard the adage "no pain, no gain." It's a tired expression. But that's because it's accurate. The first …
Continue Reading about What is the exercise frequency sweet spot?
The importance of Resistance & Strength Training
Everyone understands that exercise is one of the most beneficial things you can do for your health. However, most individuals …
Continue Reading about The importance of Resistance & Strength Training
Why Strength & Flexibility are Important
Strength and flexibility workouts will help you build muscle, maintain bone density, improve balance, and alleviate joint …
Continue Reading about Why Strength & Flexibility are Important